26 Jun 2025

Why sole traders risk missing out on their full State Pension – and how to fix it

Many self-employed individuals are unknowingly putting their retirement income at risk by overlooking a key part of the system: their National Insurance (NI) contributions.

Unlike employees, who have their NI deducted automatically through payroll, sole traders must take responsibility for ensuring their contributions are accurate and up to date.

If you do not pay in enough, you may not receive the full State Pension, or in some cases, any State Pension at all.

The link between NI and your pension

To receive the full new State Pension, you generally need thirty-five qualifying years of NI contributions or credits.

If you have fewer than this, your pension amount will be reduced.

Unless you have clocked up at least 10 qualifying years, you won’t qualify for any State Pension whatsoever.

That’s why you need to know how and when to make contributions, and how to make up for any missing years.

Where sole traders can fall short

It is surprisingly common for sole traders to assume everything is being taken care of when they submit their tax returns.

However, unless you are actively paying Class 2 or Class 4 National Insurance through Self-Assessment, you may be leaving gaps in your record.

Many also miss out on credits they are entitled to, such as during periods spent caring for children, managing illness, or looking for work.

These NI credits can help plug the gaps in your contribution history if you know to claim them.

What you can do now

There are a few practical steps to take:

  • Make sure you are paying the correct NI through your Self-Assessment tax return
  • Check your contribution record via your Government Gateway account
  • Review any gaps and consider paying voluntary contributions to fill them
  • Explore your eligibility for NI credits if you’ve taken time off work for childcare or health reasons

A stronger State Pension starts with better planning

It is never too early (or too late) to take control of your National Insurance record. By actively managing your contributions and credits, you can help secure the retirement income you deserve.

If you are unsure where you stand, we are happy to help. Contact us to review your NI record and take steps to protect your future State Pension entitlement.